by Asaf Feit | Decrease Vata, Easy to Digest, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Recipes, Side Dish, Spleen Qi Deficiency, Stimulating
Spicy Sweet Potato 2 sweet potatoes (diced (Vata – – Pitta – Kapha +))1 onion (sliced (Vata – – Pitta + Kapha -))1/3 cup boiling water (used by the end of the onion frying Vata 0 Pitta – Kapha +)2 pinches cinnamon (Vata –...
by Asaf Feit | Decrease Vata, Fall, Hard to Digest, Hot & Oily, Liver Blood Deficiency, Nourishing, Oats, Recipes, Slowing, Snacks, Winter
Oatmeal, Coconut & Chocolate Chip Cookies 3 cups instant oats (Vata – – Pitta 0 Kapha +)1 cup 70% whole wheat flour (Vata – Pitta – Kapha ++)1/4 cup coconut sugar or cane sugar (Vata – Pitta – – Kapha ++)1/2 cup chocolate chips...
by Asaf Feit | Animal Food, Beef, Chicken, Decrease Vata, Fall, Hard to Digest, Hot & Oily, Kidney Yang Deficiency, Liver Blood Deficiency, Lunch, Nourishing, Recipes, Slowing, Winter
Meat Loaf for Vata 1/2 / 1.10 kg. / lbs. beef (ground (Vata – – Pitta ++ Kapha ++))1/2 / 1.10 kg. / lbs. chicken (ground (Vata – Pitta ++ Kapha +))1 small onion (chopped (Vata – – Pitta + Kapha -))1/2 cup whole wheat semolina flour...
by Asaf Feit | Breakfast, Butter, Decrease Vata, Dinner, Easy to Digest, Fall, Hot & Oily, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Lunch, Nourishing, Recipes, Side Dish, Soup, Spleen Qi Deficiency, Stimulating, Winter
Carrot Soup with Butter 6 carrots (peeled and roughly sliced (Vata – Pitta 0 Kapha – -))2 cloves garlic (sliced (Vata – – Pitta ++ Kapha 0))1 onion (sliced (Vata – – Pitta + Kapha -))4 cups water (Vata 0 Pitta – Kapha +)1/4...
by Asaf Feit | Baked Vegetables, Colon dry, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Easy to Digest, Fall, Heart Yin Deficiency, Hot & Oily, Kidney Yin Deficiency, Liver Blood Deficiency, Liver Dry Stagnation, Lubricating, Lung Yin Deficiency, Recipes, Side Dish, Spleen Qi Deficiency, Stimulating, Winter
Baked Sweet Potato with Maple & Ghee 2 or 4 large or small sweets potatoes (peeled (Vata – – Pitta – Kapha +))2 tsp. ghee (Vata – Pitta – – Kapha +)2 tsp. maple syrup (Vata – – Pitta – Kapha +)1/4 tsp. salt...
by Asaf Feit | Breakfast, Cold & Oliy, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Dinner, Easy to Digest, Fall, Heart Yin Deficiency, Kidney Yin Deficiency, Late Summer, Liver Blood Deficiency, Liver Dry Stagnation, Liver fire, Lubricating, Lung Yin Deficiency, Milk, Nourishing, Oats, Recipes, Stimulating
Oatmeal Cereal for the Beginning of Fall 1/3 cup rolled oats (Vata – – Pitta 0 Kapha +)1 cup water (Vata 0 Pitta – Kapha +)1/2 cup coconut milk (Vata – Pitta – – Kapha ++)1 tsp. coconut oil (Vata – Pitta – – Kapha...
by Asaf Feit | Cleansing & Reducing, Cooked Vegetables, Decrease Kapha, Decrease Vata, Decrease Vata-Kapha, Easy to Digest, Fall, Hot & Dry, Kidney Yang Deficiency, Recipes, Side Dish, Spleen Qi Deficiency, Spleen Yang Deficiency, Spring, Stimulating, Winter
Moroccan Carrot Salad 3 large carrots (sliced to 1/2 cm slices (Vata – Pitta 0 Kapha – -))3 Tbs. olive oil (Vata – – Pitta + Kapha +)2 garlic cloves (finely sliced (Vata – – Pitta ++ Kapha 0))1/2 tsp. cumin (ground (Vata –...
by Asaf Feit | Breakfast, Cleansing & Reducing, Cold & Dry, Colon damp heat, Damp Heat, Decrease Kapha, Decrease Pitta, Decrease Pitta-Kapha, Easy to Digest, Gall bladder damp heat, Liver fire, Liver Phlegm Stagnation, Lung Damp Heat, Millet, Recipes, Slowing, Spring, Stomach Fire, Summer
Millet with Zucchini & Almonds 1/2 cup millet (Vata ++ Pitta – Kapha – -)1/4 cup almonds (chopped (Vata – – Pitta – – Kapha +))1 large zucchini (cut to small cubes (Vata 0 Pitta – – Kapha 0))1 1/4 cups boiling...
by Asaf Feit | Cleansing & Reducing, Colon damp cold, Decrease Kapha, Decrease Vata, Decrease Vata-Kapha, Drinks, Easy to Digest, Fall, Gall bladder cold, Hot & Dry, Kidney Yang Deficiency, Recipes, Spleen Yang Deficiency, Stimulating, Winter
Ginger & Cinnamon Drink 1 cm fresh ginger (Vata – Pitta + Kapha – -)1 cinnamon stick (Vata – Pitta + Kapha – -)2 cups water (Vata 0 Pitta – Kapha +)A little honey to taste (Vata + Pitta – Kapha -) Peel the ginger and thinly...
by Asaf Feit | Cleansing & Reducing, Cold & Dry, Decrease Pitta, Easy to Digest, Liver fire, Lunch, Mung Beans, Recipes, Rice, Slowing, Spring, Stomach Fire, Summer
Cooling Rice & Mung Bean Kitchari 1 cup basmati rice (Vata – Pitta – Kapha 0)1/2 cup mung beans (Vata 0 Pitta – – Kapha -)1/3 cup coriander (chopped (Vata + Pitta – – Kapha -))1/3 cup dried coconut flakes (Vata – Pitta...
by Asaf Feit | All Year, Cleansing & Reducing, Cooked Vegetables, Decrease Kapha, Decrease Vata, Decrease Vata-Kapha, Easy to Digest, Hot & Dry, Kidney Yang Deficiency, Recipes, Side Dish, Spleen Qi Deficiency, Stimulating
Carrot with Lemon & Honey 3 large carrots (sliced to 1/2 cm slices (Vata – Pitta 0 Kapha – -))1/4 tsp. dried ginger powder (Vata – – Pitta ++ Kapha -)1 tsp. honey (Vata + Pitta – Kapha -)1/4 lemon (Vata – – Pitta + Kapha...
by Asaf Feit | Cold & Oliy, Decrease Pitta, Decrease Vata, Decrease Vata-Pitta, Fall, Hard to Digest, Late Summer, Liver fire, Lubricating, Nourishing, Recipes, Snacks, Spring, Stomach Fire, Summer
Tapioca Pudding 1/2 cup tapioca pearls (Vata – Pitta – – Kapha ++)5 cups coconut milk (Vata – Pitta – – Kapha ++)1/4 tsp. salt (Vata – – Pitta 0 Kapha +)1 Tbs. maple syrup (Vata – – Pitta – Kapha +)1/2...
