by Asaf Feit Breakfast , Decrease Vata , Dinner , Easy to Digest , Fall , Hot & Oily , Kidney Qi Deficiency , Kidney Yang Deficiency , Liver Blood Deficiency , Lubricating , Lunch , Nourishing , Recipes , Soup , Spleen Qi Deficiency , Spleen Yang Deficiency , Stimulating , Winter
Miso & Tahini Soup 2 carrots (halved and sliced (Vata – Pitta 0 Kapha – -))2 sweet potatoes (cubed (Vata – – Pitta – Kapha +))1 onion (sliced (Vata – – Pitta + Kapha -))1 clove garlic (Vata – – Pitta ++ Kapha...
by Asaf Feit Cream , Decrease Vata , Dinner , Easy to Digest , Eggs , Fall , Fried Vegetables , Hot & Oily , Liver Blood Deficiency , Lubricating , Nourishing , Recipes , Side Dish , Slowing , Spleen Yang Deficiency , Winter
Potato Fritters 2 potatoes (roughly grated (Vata + Pitta – – Kapha -))1 small sweet potato (roughly grated (Vata – – Pitta – Kapha +))1/2 onion (chopped (Vata – – Pitta + Kapha -))3 thin celery stalks (finely chopped (Vata...
by Asaf Feit Breakfast , Chicken , Colon dry , Decrease Vata , Dinner , Easy to Digest , Fall , Hot & Oily , Kidney Yang Deficiency , Lubricating , Lunch , Nourishing , Recipes , Soup , Spleen Qi Deficiency , Spleen Yang Deficiency , Stimulating , Winter
Polish Chicken Soup 4 thighs (Vata – Pitta ++ Kapha +)4 legs (Vata – Pitta ++ Kapha +)3 potatoes (cut into quarters (Vata + Pitta – – Kapha -))3 carrots (cut to large pieces (Vata – Pitta 0 Kapha – -))2 celery root (Vata 0 Pitta 0...
by Asaf Feit Breakfast , Butter , Decrease Vata , Dinner , Easy to Digest , Fall , Hot & Oily , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lunch , Nourishing , Recipes , Side Dish , Soup , Spleen Qi Deficiency , Stimulating , Winter
Carrot Soup with Butter 6 carrots (peeled and roughly sliced (Vata – Pitta 0 Kapha – -))2 cloves garlic (sliced (Vata – – Pitta ++ Kapha 0))1 onion (sliced (Vata – – Pitta + Kapha -))4 cups water (Vata 0 Pitta – Kapha +)1/4...
by Asaf Feit Baked Vegetables , Colon dry , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Heart Yin Deficiency , Hot & Oily , Kidney Yin Deficiency , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lung Yin Deficiency , Recipes , Side Dish , Spleen Qi Deficiency , Stimulating , Winter
Baked Sweet Potato with Maple & Ghee 2 or 4 large or small sweets potatoes (peeled (Vata – – Pitta – Kapha +))2 tsp. ghee (Vata – Pitta – – Kapha +)2 tsp. maple syrup (Vata – – Pitta – Kapha +)1/4 tsp. salt...
by Asaf Feit Cleansing & Reducing , Cooked Vegetables , Decrease Kapha , Decrease Vata , Decrease Vata-Kapha , Easy to Digest , Fall , Hot & Dry , Kidney Yang Deficiency , Recipes , Side Dish , Spleen Qi Deficiency , Spleen Yang Deficiency , Spring , Stimulating , Winter
Moroccan Carrot Salad 3 large carrots (sliced to 1/2 cm slices (Vata – Pitta 0 Kapha – -))3 Tbs. olive oil (Vata – – Pitta + Kapha +)2 garlic cloves (finely sliced (Vata – – Pitta ++ Kapha 0))1/2 tsp. cumin (ground (Vata –...
by Asaf Feit All Year , Cleansing & Reducing , Cooked Vegetables , Decrease Kapha , Decrease Vata , Decrease Vata-Kapha , Easy to Digest , Hot & Dry , Kidney Yang Deficiency , Recipes , Side Dish , Spleen Qi Deficiency , Stimulating
Carrot with Lemon & Honey 3 large carrots (sliced to 1/2 cm slices (Vata – Pitta 0 Kapha – -))1/4 tsp. dried ginger powder (Vata – – Pitta ++ Kapha -)1 tsp. honey (Vata + Pitta – Kapha -)1/4 lemon (Vata – – Pitta + Kapha...
by Asaf Feit Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Heart Yin Deficiency , Late Summer , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lung Yin Deficiency , Nourishing , Recipes , Soup , Spleen Qi Deficiency , Spring , Stimulating , Summer
Butternut Squash Soup with Ginger & Coconut Milk 1 butternut squash (cut to medium size cubes (Vata – Pitta – Kapha 0))1 Tbs. coconut oil (Vata – Pitta – – Kapha ++)1 cup coconut milk (Vata – Pitta – – Kapha ++)2...
by Asaf Feit Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Gall bladder damp heat , Hard to Digest , Liver Phlegm Stagnation , Mung Beans , Quinoa , Recipes , Salad , Spring , Stimulating , Summer
Quinoa, Kale & Cucumber Salad 1 cup quinoa (Vata + Pitta – – Kapha -)1 3/4 cups water1 cucumber (chopped (Vata + Pitta – – Kapha ++))115 gr. kale (Vata ++ Pitta – – Kapha -)1/2 cup mung bean sprouts (Vata ++ Pitta –...
by Asaf Feit Breakfast , Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Hard to Digest , Late Summer , Liver Phlegm Stagnation , Lunch , Quinoa , Recipes , Salad , Slowing , Spring , Summer
Quinoa, Beetroot, Apple & Celery Salad 1 large beetroot (Vata 0 Pitta + Kapha – -)1 cup quinoa (Vata + Pitta – – Kapha -)1 3/4 cups water (Vata 0 Pitta – Kapha +)1 green apple (thinly sliced (Vata + Pitta – – Kapha -))3...
by Asaf Feit Cleansing & Reducing , Cold & Dry , Colon damp heat , Decrease Kapha , Decrease Pitta , Drinks , Hard to Digest , Liver fire , Liver Phlegm Stagnation , Raw Vegetables , Recipes , Spring , Stimulating , Summer
Kale, Blueberry & Peppermint Shake 1 cup blueberries (fresh or frozen)60 gr. kale1 green apple (cut to large pieces)3/4 cup apple juice7 peppermint leaves Blend all ingredients in a blender until...
by Asaf Feit Breakfast , Cleansing & Reducing , Colon damp cold , Decrease Kapha , Dinner , Fall , Hard to Digest , Heart Blood Deficiency , Hot & Dry , Late Summer , Liver Blood Deficiency , Liver Phlegm Stagnation , Lunch , Recipes , Salad , Spring , Stimulating , Summer
Beetroot, Carrot & Walnut Salad 3 carrots (peeled and roughly grated (Vata + Pitta – Kapha -))1 raw beetroot (peeled and roughly grated (Vata 0 Pitta + Kapha – -))2 stalks celery (leaves included, finely sliced (Vata – Pitta – – Kapha...
