by Asaf Feit Baked Vegetables , Colon dry , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Heart Yin Deficiency , Hot & Oily , Kidney Yin Deficiency , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lung Yin Deficiency , Recipes , Side Dish , Spleen Qi Deficiency , Stimulating , Winter
Baked Sweet Potato with Maple & Ghee 2 or 4 large or small sweets potatoes (peeled (Vata – – Pitta – Kapha +))2 tsp. ghee (Vata – Pitta – – Kapha +)2 tsp. maple syrup (Vata – – Pitta – Kapha +)1/4 tsp. salt...
by Asaf Feit Breakfast , Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Heart Yin Deficiency , Kidney Yin Deficiency , Late Summer , Liver Blood Deficiency , Liver Dry Stagnation , Liver fire , Lubricating , Lung Yin Deficiency , Milk , Nourishing , Oats , Recipes , Stimulating
Oatmeal Cereal for the Beginning of Fall 1/3 cup rolled oats (Vata – – Pitta 0 Kapha +)1 cup water (Vata 0 Pitta – Kapha +)1/2 cup coconut milk (Vata – Pitta – – Kapha ++)1 tsp. coconut oil (Vata – Pitta – – Kapha...
by Asaf Feit Cleansing & Reducing , Cooked Vegetables , Decrease Kapha , Decrease Vata , Decrease Vata-Kapha , Easy to Digest , Fall , Hot & Dry , Kidney Yang Deficiency , Recipes , Side Dish , Spleen Qi Deficiency , Spleen Yang Deficiency , Spring , Stimulating , Winter
Moroccan Carrot Salad 3 large carrots (sliced to 1/2 cm slices (Vata – Pitta 0 Kapha – -))3 Tbs. olive oil (Vata – – Pitta + Kapha +)2 garlic cloves (finely sliced (Vata – – Pitta ++ Kapha 0))1/2 tsp. cumin (ground (Vata –...
by Asaf Feit Breakfast , Cleansing & Reducing , Cold & Dry , Colon damp heat , Damp Heat , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Easy to Digest , Gall bladder damp heat , Liver fire , Liver Phlegm Stagnation , Lung Damp Heat , Millet , Recipes , Slowing , Spring , Stomach Fire , Summer
Millet with Zucchini & Almonds 1/2 cup millet (Vata ++ Pitta – Kapha – -)1/4 cup almonds (chopped (Vata – – Pitta – – Kapha +))1 large zucchini (cut to small cubes (Vata 0 Pitta – – Kapha 0))1 1/4 cups boiling...
by Asaf Feit Cleansing & Reducing , Colon damp cold , Decrease Kapha , Decrease Vata , Decrease Vata-Kapha , Drinks , Easy to Digest , Fall , Gall bladder cold , Hot & Dry , Kidney Yang Deficiency , Recipes , Spleen Yang Deficiency , Stimulating , Winter
Ginger & Cinnamon Drink 1 cm fresh ginger (Vata – Pitta + Kapha – -)1 cinnamon stick (Vata – Pitta + Kapha – -)2 cups water (Vata 0 Pitta – Kapha +)A little honey to taste (Vata + Pitta – Kapha -) Peel the ginger and thinly...
by Asaf Feit Cleansing & Reducing , Cold & Dry , Decrease Pitta , Easy to Digest , Liver fire , Lunch , Mung Beans , Recipes , Rice , Slowing , Spring , Stomach Fire , Summer
Cooling Rice & Mung Bean Kitchari 1 cup basmati rice (Vata – Pitta – Kapha 0)1/2 cup mung beans (Vata 0 Pitta – – Kapha -)1/3 cup coriander (chopped (Vata + Pitta – – Kapha -))1/3 cup dried coconut flakes (Vata – Pitta...
by Asaf Feit All Year , Cleansing & Reducing , Cooked Vegetables , Decrease Kapha , Decrease Vata , Decrease Vata-Kapha , Easy to Digest , Hot & Dry , Kidney Yang Deficiency , Recipes , Side Dish , Spleen Qi Deficiency , Stimulating
Carrot with Lemon & Honey 3 large carrots (sliced to 1/2 cm slices (Vata – Pitta 0 Kapha – -))1/4 tsp. dried ginger powder (Vata – – Pitta ++ Kapha -)1 tsp. honey (Vata + Pitta – Kapha -)1/4 lemon (Vata – – Pitta + Kapha...
by Asaf Feit Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Heart Yin Deficiency , Late Summer , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lung Yin Deficiency , Nourishing , Recipes , Soup , Spleen Qi Deficiency , Spring , Stimulating , Summer
Butternut Squash Soup with Ginger & Coconut Milk 1 butternut squash (cut to medium size cubes (Vata – Pitta – Kapha 0))1 Tbs. coconut oil (Vata – Pitta – – Kapha ++)1 cup coconut milk (Vata – Pitta – – Kapha ++)2...
by Asaf Feit Amaranth , Breakfast , Cleansing & Reducing , Cold & Dry , Decrease Kapha , Decrease Pitta , Decrease Pitta-Kapha , Easy to Digest , Fall , Liver fire , Liver Phlegm Stagnation , Recipes , Spring , Stimulating , Summer
Amaranth Porridge with Apple & Almonds 1 cup amaranth (Vata 0 Pitta – Kapha -)1 apple (Vata + Pitta – – Kapha – or pear (Vata 0 Pitta – – Kapha +))1 tsp. ghee (Vata – Pitta – – Kapha +)1 date (chopped (Vata...
by Asaf Feit Breakfast , Bulgur , Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Fall , Heart Blood Deficiency , Heart Yin Deficiency , Late Summer , Liver Blood Deficiency , Liver Dry Stagnation , Lunch , Nourishing , Recipes , Spring , Stimulating , Summer
Bulgur, Pomegranate & Mint Salad 1 cup bulgur (Vata – Pitta – – Kapha +)1 3/4 cups water (Vata 0 Pitta – Kapha +)Seeds from 1 pomegranate (Vata – Pitta – Kapha -)1/3 cup mint leaves (chopped (Vata 0 Pitta – Kapha...
by Asaf Feit Cold & Oliy , Decrease Pitta , Decrease Vata , Decrease Vata-Pitta , Dinner , Easy to Digest , Liver Blood Deficiency , Liver Dry Stagnation , Lubricating , Lunch , Recipes , Soft Cheese , Stimulating
Zucchini Noodles & Almond-Peppermint Pesto 1/2 cup peppermint leaves (Vata + Pitta – – Kapha -)1/2 cup coriander (Vata + Pitta – – Kapha -)1/2 cup parsley (Vata 0 Pitta 0 Kapha – -)1 medium red onion (sliced (Vata –...
by Asaf Feit Breakfast , Colon dry , Decrease Vata , Decrease Vata-Pitta , Easy to Digest , Fall , Heart Blood Deficiency , Hot & Oily , Kidney Qi Deficiency , Liver Blood Deficiency , Lubricating , Lung Qi Deficiency , Nourishing , Oats , Recipes , Rice , Spleen Qi Deficiency , Spring , Stimulating , Winter
Coco Cereal A recipe for a grain cereal from the classic Japanese Macrobiotic kitchen. The Coco cereal has a gentle flavor and a roasted scent that spreads in the house during cooking and creates a nurturing and comforting atmosphere. Preparation of the cereal...
